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To accomodate for my father and my sisters growing interest in my training, I have decided to make a public database of my achievements.

The fields 'duration' and 'distance' records correspondingly the total duration and the total distance of the run. That is from I start off till I return home, including a slow run to warm up, and a slow run to get my pulse down.
Intervals of high pulse etc. are noted in the 'comments'-field.

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date duration distance type description comments