I have bought myself a pair of squeezers to train my hands and arms, and I train my stamina by
running once or twice a week. I will do an effort to update this page with my achievements,
most of all for my own sake, but also for my father to see that I progress.
In week 11 I have been walking the dog every day: Half an hour every morning and approx. every
second day we have been for a long walk of 45-75 mins in the woods or in the neighbourhood.
| date | duration | description | comments |
| 27-06-2002 | 58 mins | Round the field north of the station | Like running under water - I got caught in a thunder storm! |
| 22-06-2002 | 48 mins | Round trip: to Taastrup, under the railway and back | Fine run, a bit too warm though. I ran from 12:17-13:05 in bright sunlight. |
| 15-06-2002 | 57 mins | Round the field north of the station | Very humid weather - I sweat like a pig. |
| 05-06-2002 | 56 mins | 9 km To Kulhus and back | Yes, same run three times within a week. |
| 04-06-2002 | 58 mins | 9 km To Kulhus and back | ..and again |
| 01-06-2002 | approx 60 mins | 9 km To Kulhus and back | again |
| 26-05-2002 | 50 mins | Round trip: to Taastrup, under the railway and back | Once more I have been skulking from my training for over a week. |
| 09-05-2002 | 1h 10 mins | 9 km To Kulhus and back | I ran at almost the same speed as my father. |
| 05-05-2002 | 1h 10 mins | Round the field north of the station | Even the day after a late night out it was no problem to run a long trip. |
| 02-05-2002 | 45 mins | Round Lyngby Lake, approx. 6 km | Very flat run with a nice view. |
| 27-04-2002 | 20 mins | A longer trip round the pond. | I need to start my training again. |
| 14-04-2002 | 1h 15 mins | To the highest hill in the neigbourhood, a tourist attraction indeed | Even though the duration was the same as 24-03 this run was much harder because I ran cross-country and up the hill. |
| 11-04-2002 | 16 mins | Round the local pond | A quick run in the morning before a hard days work. |
| 07-04-2002 | 55 mins | Round trip: to Taastrup, under the railway and back | It has been a while since my last run because I have been hung up with the report for my Diploma Project. |
| 24-03-2002 | 1h 15 mins | Round the field North of the station. | A steady trot all the way. This is the same route that I ran 17-02-02. |
| 19-03-2002 | <20 mins | Round the local pond | Now it takes just under 20 minutes to run round the pond. I ran very fast for the first half and then slowed down for the second half. |
| 12-03-2002 | 35 mins | A run with the dog in the woods around Frederiksdal | I ran a slow jog so I would not exhaust the dog. When the dog wanted to examine something I ran on the spot and did some exercises. |
| 10-03-2002 | 40 mins | A run in the woods around Frederiksdal | I can feel I run much faster now and after 40 minutes of running I still had energy. That is a good sign. |
| 05-03-2002 | 20 mins | Round the local pond | Twenty minutes of fast run with a one minute walking break after 10 minutes - and afterwards some exercises for my arms. |
| 03-03-2002 | 45 mins | Round trip: to Taastrup, under the railway and back | I'm feeling fit now, I ran non-stop. But it was a bit too hot when the sun came out. |
| 23-02-2002 | 1h 13 mins | Through the woods to Kulhus and back. About 9 km | Running through 20 cm snow was a tough exercise. I managed to pull through but strained my anckle in doing so. |
| 19-02-2002 | 20 mins | Round the local pond | I ran non-stop but a bit too fast. I was panting when I was at my door again. |
| 17-02-2002 | 1h 15 mins | Round a field North of the station. About eight kilometres. | My first long run was a bit too long. I had to walk and run in shifts, though being careful to keep my pulse up. |